cultivating

healing

&

wellness

promoting resilience

Supporting wholeness and healing

Solstice Wellness & Counseling offers trauma-informed care that honors the connection between mind and body.   We offer specialized care across the lifespan, from children though adults and families.  Our approach facilitates healing by helping clients honor themselves, release tension and regulate their nervous system. In a grounded and tranquil environment, we empower clients to reclaim their vitality and move forward with resilience. 

Who we treat

We are an inclusive wellness center working with women, men, children and people of all genders.  We are honored to provide a safe space for people to receive care and support.

Services

Somatic Therapy
Trauma is often stored in the body. Somatic therapy is a body-centered approach to healing that recognizes the deep connection between the mind and nervous system. Rather than focusing only on thoughts or memories, somatic work gently brings awareness to physical sensations, breath, posture, and movement to help release stored stress and trauma. By learning to notice and regulate bodily responses, clients can develop a greater sense of safety, grounding, and emotional balance.


EMDR
EMDR (eye movement desentization reprocessing) is a structured, evidence-based approach that helps the brain reprocess distressing memories so they feel less overwhelming. Using guided bilateral stimulation, it supports healing from trauma, anxiety, and other stress-related concerns in a focused and effective way.


Attachment Therapy
 Early caregiving experiences shape the way we connect, trust, and feel safe in relationships. When attachment needs were inconsistently met, it can influence patterns of anxiety, avoidance, or difficulty with intimacy later in life. Through a secure and supportive therapeutic relationship, Attachment Therapy helps individuals explore these patterns with compassion and curiosity.

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The world needs a sense of worth and it will only achieve it by its people feeling that they are worthwhile - Fred Rogers

Caring for the whole self

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    Psychological

    Relationship Concerns
    Anxiety/depression
    Insomnia

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    Physical

    Headaches
    Digestive Concerns
    Chronic Conditions
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    Emotional

    Fears
    Grief
    Attachment/Adoption

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    Intellectual

    Cognitive Blocking
    Negative beliefs

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    Spiritual

    Self exploration Identity

Holistic Services Rooted in Compassion 

Frequently asked questions

  • I am in in-network provider for Blue Cross Blue Shield PPO and United Healthcare PPO. I am out-of-network for all other insurance. I can provide you with a receipt to submit to your insurance carrier for reimbursement. Please verify reimbursement rates with your insurance provider.

  • Sessions range from $175-250 depending on length, services, and insurance.

  • I’m an inclusive, LGBTQ+ affirming practitioner. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.

  • The length of treatment is unique to each individual and depends on your goals, needs, and the pace that feels supportive for you. Some clients find relief in short-term, focused work over a few months, while others benefit from longer-term therapy that allows for deeper exploration and growth. We will regularly revisit your goals together to ensure your care feels aligned and intentional.

  • Somatic Touch Therapy is a gentle, body-centered approach that supports healing through safe, intentional therapeutic touch. Grounded in nervous system science, this modality helps regulate stress responses, release stored tension, and restore a sense of safety within the body.

    By integrating mindful awareness with supportive touch, Somatic Touch Therapy can help individuals process trauma, reduce anxiety, and reconnect with themselves in a grounded and compassionate way. It offers a calm, nurturing space for the body to settle and heal at its own pace.

  • EMDR is a structured, evidence-based therapy designed to help individuals process and heal from distressing or traumatic experiences. Through guided bilateral stimulation — such as eye movements or gentle tapping — EMDR supports the brain in reprocessing memories so they feel less overwhelming and more integrated.

    Rather than reliving the past, EMDR helps the nervous system release what feels “stuck,” allowing space for greater calm, clarity, and resilience. It is commonly used to treat trauma, anxiety, and other stress-related concerns, and can be a powerful tool for restoring a sense of balance and emotional well-being.

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